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Listen "Reflections, Sickness & Pelvic Floor! | Ep 327"
Episode Synopsis
RISE Podcast #9: Reflections, Sickness & Pelvic Floor!
Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini!
Listen to discover:
Turning self-criticism into progress
Reflecting on technique
What to do if you're sick
When pain becomes bad
What to do if you lose your brace when training
And Meet our Week 5 All-Stars!
Connect
Find RISE Method
On Apple Podcasts
On Facebook
On Instagram @rise.method
Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
For more information about the RISE Method visit:
https://risemethod.com.au/
Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini!
Listen to discover:
Turning self-criticism into progress
Reflecting on technique
What to do if you're sick
When pain becomes bad
What to do if you lose your brace when training
And Meet our Week 5 All-Stars!
Connect
Find RISE Method
On Apple Podcasts
On Facebook
On Instagram @rise.method
Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
For more information about the RISE Method visit:
https://risemethod.com.au/
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