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Listen "Order, Cardio After Training & Prescribing Calories | Ep 368"
Episode Synopsis
Welcome to the RISE Podcast with Steven Eskaf!
Listen to learn:
How should you order your exercises in your workout
Is it a good idea to do cardio after your training session?
Why do PTs prescribe different calories?
Connect
Find RISE Method
On Facebook
On Instagram
@rise.method
Join our FREE Facebook Group Here
Steven Eskaf @steveneskaf
For more information about the RISE Method visit:
https://risemethod.com.au/
Listen to learn:
How should you order your exercises in your workout
Is it a good idea to do cardio after your training session?
Why do PTs prescribe different calories?
Connect
Find RISE Method
On Facebook
On Instagram
@rise.method
Join our FREE Facebook Group Here
Steven Eskaf @steveneskaf
For more information about the RISE Method visit:
https://risemethod.com.au/
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