Challenge Weekly Show #99: Prep Week FAQ, Custom Training & Community Chats!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
Prep Week FAQs
How do I prepare my meals?
How do I add recipes?
What are the Macros of my plan?
Why is there no cardio?
Can I add more to my Training Plan?
Overview of Community Chats in our Facebook Social Hub
Community Highlights
Are you featured in our Community Highlights?
Questions from the Community
Hi, I was wondering if it is possible to choose the equipment we have at home and a program is designed with that equipment. I.e. we may have DB at home but no BB.
Hi there 👋. I signed up for the challenge 2 weeks ago, and I'm excited to do it again. Yesterday I got a call from the hospital stating my surgery is scheduled for 1 March and my recovery time is 1- 2 weeks. Is there any light weight training exercises I can do after my recovery during the Challenge?
Question before I join up. Will I be able to input my own workouts? Between my sport and injury I need to fully customise my program but couldn’t last time?
Hi Coach Steve I was listening to one of your podcast episodes and heard you were involved in pilates. I have been practicing pilates for years now and I cannot start my day without some sort of pilates exercises. I joined the challenge to motivate me to lose a bit of weight and tone up. I am very excited but I just wanted to check if it would be ok to maintain my pilates routine?
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Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
 
For more information about the Challenge visit:
https://www.mchallenge.com.au/

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