Challenge Weekly Show #91: Bench Press, Quantum Entanglement & a Guide to the Party Season!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
Week 4 Check In
M Challenge in 2023
Community Highlights
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Coaches Corner
Coach Nic offers advice on the party season
Coach Steve talks about how Quantum Entanglement relates to fitness goals
Questions from the Community

Can I do 2 days training on the same day. And are you able to add exercises you do on a day that you don’t have training in the app. Thanks 🏋️


Help !!!😱😱😱😱 I need help to get rid of my muffin top - Any recommendations on what i must do to get rid of it and start to see some abs happening? 


Can I use night protein during day? 


Hi there, What's angle is the best for the incline bench press 60 or 45?

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Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
 
For more information about the Challenge visit:
https://www.mchallenge.com.au/

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