Challenge Weekly Show #90: Hummus, Accountability & Pre-Workout Hydration!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
Week 2 Check In
Coach Steve is on leave
Community Highlights
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Coaches Corner
Coach Nic talks about the power of accountability
Coach Steve talks about pre-workout hydration
Questions from the Community
Should I keep Intuitive eating ? I tend not to be hungry during the day and so I don’t eat and then I slip up in the evening. Do I try the plan even though I’m not hungry in the morning?
Why should I take Creatine?
Not sure if this has been asked or anything along the lines. But what is the best way to deal with extra hunger coming up to that time of the month?
Should I weight my food raw or cooked?
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Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
 
For more information about the Challenge visit:
https://www.mchallenge.com.au/

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