Challenge Weekly Show 110: Deloads, Reflections & End of the Challenge!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
End of the Challenge
Key dates
Future of the Challenge
Community Highlights
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Questions from the Community
Hi guys I’m just after a bit of advice for the best option on what I should do , I’m looking at building a bit more, I was currently consuming this round about 1800 calories per day , no cardio , weight training and 10000 steps a day ,my goal was to see the scales go up this time in which they have but I’m wanting to know would I now be better to go up to 2000 calories to continue on with this or should I stick to 1800 calories?
Hi coaches Could you please explain more about hunger scale in terms of reversing diet after the challenge. Cheers
What do you seasoned challengers do with your training between challenges? Do you back off for a while or just continue on?
Hi coaches, im down 8kg on this challenge and still have another 5kg to go, should I just continue with my current calories, or should I start from the beginning again?
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Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
 
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