Challenge Weekly Show #101: Cardio, Macro Ceilings & Managing DOMS!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
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Episode 100 competition!
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Questions from the Community

I see no cardio in my plan, is this correct? Or should we be incorporating some kind of cardio that gets the heart rate raised?


Question is: how many grams of protein is too high? I’m currently (and very easily without really trying) hitting 3g per kilo of my body weight, so around 210-220g. Could this be contributing to the fat I can’t get rid of around the mid section?


Hi All, Returning challenger, was pretty active with challenges in years past and recall more days of training. I currently gym 5/6 days a week, plus 3 PT session at work. Is this too much training. I'm staying on top of my nutritional needs to keep up with the pace but just wanted to know if there is such thing as too much training . Have a great challenge everyone TIA


Hi thinking that the daily calories that is recommended is to high . I’m 174cm and 102kg and the app is saying daily caloric intake should be 2019 cal a day I’ve selected intermediate in the training program m home gym should it be lower want to lose weight not maintain it ?


Hey Team, Can you go too high on carbs? I am coming 100 under my daily calories, hitting protein but carbs are high. Daily calories 1490 should be 1584 Protein 209 Carbs 119 Thanks


Voltaren for DOMS ? Yay or nay ? + Hi Do you recommend taking anything to help with muscle pain

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