Curious about the latest from D23 and how it could change your runDisney adventures? Tune in as we chat with Amanda from Once Upon a Marathon to break down Disneyland's upcoming expansions, including a much-anticipated Avatar-themed area. We'll speculate on what these changes mean for future races and dissect the broader implications for both Hollywoodland and Avengers Campus. Plus, get the inside scoop on Epcot's renovations and the future of fan-favorite Figment.Rest and recovery are crucial for marathon training, but often overlooked. We share our personal stories on how taking restful days can drastically improve your performance and well-being. Nutritional tips for those scorching long runs and innovative ideas for real-time support during your training sessions are also on the agenda. With race registration deadlines looming, we equip you with everything you need to stay informed and prepared for upcoming events.Missy's inspiring climb up the virtual Mount Kosciuszko and her participation during the 29029 Everesting Challenge in Utah highlight the episode, showcasing her incredible perseverance despite a Parkinson's diagnosis. Celebrate her achievement with us while we also recap various other running events from Paris to Ohio. Whether you're gearing up for the Wine and Dine race weekend or just looking for some motivation, this episode has something for every runner. Don't forget to check out our new merchandise for the perfect race day gear!Amanda’s LinksAmanda’s InstagramAmanda’s Webpage Once Upon a MarathonRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Sponsor LinksMagic Bound TravelStoked Metabolic CoachingAffiliate LinksSend us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

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