Food is EVERYWHERE. Whether it's cupcakes in the break room or passing through the freezer aisle at the supermarket or driving past the Cinnabon…There’s simply no getting around this. And with an overabundance of food comes with it an abundance of triggers. But what if you didn’t NEED to get around it?  That’s what we’ll be exploring in today’s podcast episodes. When you listen you’ll discover: One of the common misconceptions of those who struggle to lose weight and keep it off and how you can avoid it How you can overcome cravings without cutting out your favorite foods 3 steps to change your indulgence into a meal that supports your weight loss goalsListen now wherever you get your podcasts.   Link in bio Did you enjoy the episode? DM me on instagram and let me know what you thought.

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