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Listen "Episode 168: How to Avoid Holiday Weight Gain"
Episode Synopsis
If you’re experiencing anxiety about the holidays and how it might set you into a spiral with your eating, I’ve got you. The holidays do NOT have to be a time of losing control or feeling anxious. In today’s podcast episode I’m showing you how to approach this time of year with more peace so you can not only avoid putting on additional weight, but also ENJOY this special time more. Listen now wherever you get your podcasts. Link in bio Did you enjoy the episode? DM me on instagram and let me know what you thought.
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