Do You "Deserve" A Treat?

Rise and Align With Food
17/12/2021 37 min Episodio 67
Do You "Deserve" A Treat?

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Episode Synopsis

If you're like many women who comfort eat, chances are you've had the thought that you "deserve" a treat at the end of the day or week.  Have you considered that its not about rewarding yourself, but about being in control?  As you listen to this episode it will be obvious how we can think we want something and also be sabotaging ourselves at the same time.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

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