If you're like most women working on recovery from disordered eating, chances are you have a lot of insight into the external problems associated with binge eating.  Things like all or nothing thinking yo-yo weight fluctuationsover-restrictingcravings But if you're still binge eating, its not a matter of understanding the problem, its a matter of being more aware of yourself as an eater.  In today's episode, you'll discover how to approach developing the skill of awareness so you can break the cycles of binge eating and self-sabotage for good.  Click now and listen.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

Ver todos los episodios