Are you an overachiever?  Here's some common characteristics:-Perfectionism-Needing to do things better than good -Worrying about not doing enough -Having no “off” button -Struggling to just sit still and do nothing Can you relate to any of this?  If so, you’re definitely not alone. And if you’re like many overachieving women, you may have tried to apply the same go hard or go home approach to dealing with managing your eating for weight loss. But when it comes to weightloss, its not about how hard you work.  So what is it about?  You’ll discover the answer to this question in today’s episode of the ending your binge eating podcast.  When you listen now, you’ll learn:The two traps that keep you losing and regaining the same 20 or 50 lbs and the #1 perspective shift you must make to allow yourself to break free from these traps and have permanent weight loss success.   Did you enjoy the episode? DM me on instagram and let me know what you thought.

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