61: How to Stop Procrasti-snacking

Rise and Align With Food
22/10/2021 19 min Episodio 61
61: How to Stop Procrasti-snacking

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Episode Synopsis

If you're like most women who struggle with comfort eating, you've probably found yourself procrasti-snacking at some point to avoid uncomfortable tasks or emotions.I can 💯 relate and the women I work with can also.Today, I'll share the #1 skill you need to cultivate to stop procrasti-snacking so you can break free from binge eating, have more energy and be more confident.  Listen now.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

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