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Listen "54: Listening to Your Body Might Be Keeping You Stuck and What to Do Instead "
Episode Synopsis
If you listen to your body and have no issues with binge and overeating, then rock on.If you’re anything like me though, chances are this advice seems vague and useless when it comes to having a balance between enjoying what you eat and weight loss. If you’re a person who feels like sometimes you can just eat “normal” and other times, a “switch” flips in your brain and you obsess over junk food until you binge, then listen in, because we’re doing to talk about the 2 mistakes we make when it comes to this advice and the number one shift to make to have control over your cravings and have peace and freedom when it comes to food. After you listen, head over to Instagram and DM me @reshandayates and let me know your #1 insight. Did you enjoy the episode? DM me on instagram and let me know what you thought.
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Episode 247: Unlock Sustainable Weight Loss: The Uncomfortable Truths & Realities No One Tells You
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244: The Simple, 3-Word Mantra That Turns Repetition Into Your Secret Weapon for Lasting Change
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