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Listen "234: How Katie Finally Broke Free from Food Obsession and Shed 10lbs for Good "
Episode Synopsis
In this inspiring episode, hear how Katie finally broke free from the exhausting cycle of obsessing over food and achieved lasting change by shedding 10lbs for good.Discover:✅ The mindset shift that helped Katie stop obsessing and regain control✅ How she broke free from restrictive thinking and found peace with her choices✅ The surprising benefits beyond weight loss—more energy, confidence, and freedomIf you’ve ever felt stuck in food obsession or frustrated by diets that don’t last, Katie’s story will remind you that transformation is possible—and permanent.Tune in and imagine your own breakthrough.Did you enjoy the episode? DM me on instagram and let me know what you thought.
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244: The Simple, 3-Word Mantra That Turns Repetition Into Your Secret Weapon for Lasting Change
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In God we trust