Ever feel like you have control with food… until you don’t?Maybe you eat “perfectly” all day, only to lose control at night. Or you stick to your plan all week, but by the weekend, it all falls apart. No matter how much willpower you use, it never seems to be enough. And the guilt? It’s overwhelming.But what if the problem isn’t lack of willpower?In this episode, I’m breaking down the biggest pitfalls that keep you stuck in the binge-restrict cycle—plus the key shifts that help you finally feel free around food.🎧 Tune in now to learn: ✔️ The #1 mistake that keeps you in the cycle of losing and regaining control ✔️ Why willpower isn’t the solution (and what actually works) ✔️ The perspective shift that helps you stop feeling guilty after eatingIf you’re tired of feeling out of control and ready for real food freedom, this episode is for you.👉 Press play now!Did you enjoy the episode? DM me on instagram and let me know what you thought.

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