212: 5 Ways to Calm Overwhelm

Rise and Align With Food
30/12/2024 17 min
212: 5 Ways to Calm Overwhelm

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Episode Synopsis

If you're a highly sensitive person, chances are you might experience overwhelming emotions and physical exhaustion when you're in intense or over-stimulating situations.  In this episode, I'm sharing 5 simple strategies to calm yourself without using food so that you can stay in integrity with your values and feel proud of your choices.  Listen now.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

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