If you feel like you're internally fighting yourself to change, you're not alone.  I've been there and so have my students.  And what I've discovered is that if you want to make changes in a way that feels like a natural extension of who you are, and that LAST you must take control of your programming. In today's episode I'm sharing the 3 Key parts of your programming that you must focus on to stop binge eating and lose weight sustainably. Listen now. Did you enjoy the episode? DM me on instagram and let me know what you thought.

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