197: How to Avoid Boredom With Meal Prep

Rise and Align With Food
23/08/2024 40 min
197: How to Avoid Boredom With Meal Prep

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Episode Synopsis

If you're like most trying to stop binge eating and lose weight, you've probably tried meal prepping at some point. But chances are you may have experienced boredom and getting sick of your meal prep before the end of the week, and succumbing to cravings instead. If so,  you're not alone.  Trust me I've been down this road. In today's episode I'm sharing 3 powerful steps you can take to ensure you NEVER experience boredom eating the same way again. Listen now. Did you enjoy the episode? DM me on instagram and let me know what you thought.

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