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Listen "191: How to Overcome Anxiety and Have Peace Using These Meditative Practices That Take Less Than a Minute "
Episode Synopsis
You may have tried to meditate before, but if you're anything like me, you might have felt like its hard to sit still or maybe your "squirrel brain" makes it seem impossible. Trust me, I've been there. It took me a while to figure out the types of practices that fit well for ME and how to make them actually stick. So in this episode, I'm sharing how you can make meditation simple, accessible, and easy so you can consistently use these tools to experience more calm and peace in your everyday life.Who doesn't want more of those things? Click play now and give a listen. Stop binge eating in its tracks using this simple 4 step tool. This FREE audio coaching can be listened to on the go. Then simply follow the steps along with me. Claim Free coaching audio at reshandayates.com/cravings.Did you enjoy the episode? DM me on instagram and let me know what you thought.
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