If you're experiencingeating a meal but still feeling hungry feeling full, but not satisfied, Or…feeling like you just can’t seem to stop thinking about food and eating You’re not alone. This is something that is a common struggle that people experience especially when trying to lose weight. When you listen to today’s podcast you’ll discover:  The biggest trap that many fall into when trying to lose weight is just drastically cutting your calories and this tends to come from a desperation to lose weight as fast as possible and I get it.Why this happens and what to do about it so you can experience full satisfaction after eating 3 questions to ask yourself when you have this experience that will help you take the best next action Listen now wherever you get your podcasts.   Link in bio Did you enjoy the episode? DM me on instagram and let me know what you thought.

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