Have you ever felt yourself caught between trying to incorporate balance, yet feeling like once you allow yourself an indulgence, it becomes a “slippery slope” that quickly goes downhill into overeating? If so, check out this episode where you’ll learn: The surprising cause of overeating and how to eliminate it The #1 mindset shift to make to be able to effortlessly eat in moderation The secret to feeling satisfied with your food (and your life) Click play now to listen. Did you enjoy the episode? DM me on instagram and let me know what you thought.

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