If you're here you may or may not want to lose weight but not at the expense of your own sense of self-worth. Enter, rejection of diet-culture. If you're like most people who listen to this podcast, chances are you have rejected diet culture like they tell you do, but you might feel confused about how to lose weight.  In this episode, I answer a reader question and share 3 steps you can take to overcome diet culture and still lose weight.  Click play now to listen.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

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