If you've had the thoughts "why can others seem to lose weight but not me?" "Why can't I just stop eating when I'm full?" "This will never happen to me?" I can relate to all of this!  From as far back as middle school, I had thoughts of wanting to change and as I grew older, these thoughts stayed with me as I put on over 100 pounds!  I didn't know then what I'm about to talk to you about in this episode that led to a 60lbs weight loss, effortlessly.  Listen to find out what that one thing was that changed everything.  Have you gotten your free training yet?  Grab it here.  Or go to sendfox.com/reshandayates.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

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