Episode 1: The Beginning

Rise Above Your Mind
22/03/2021 20 min Episodio 1
Episode 1: The Beginning

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Episode Synopsis

Introduction of the co-hosts (0:25)
How the co-hosts met - The Hidden Opponent (0:49)
How Rise Above Your Mind was created (3:35)
Goals for the podcast moving forward (9:20)
Topics we will cover (12:10)
“Controlling the controllable” (13:50)
Weekly quote/advice (16:11)
Ending segment (19:37)
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More episodes of the podcast Rise Above Your Mind

Episode 15 - The Stigma Around Men’s Mental Health (With Tyler Lewin - D3 Soccer Athlete and THO Campus Captain) 15/11/2021
Episode 14 - The Challenges of Being an International Student-Athlete and Dealing with Performance Yips (With Alina Lebedeva - Penn State Tennis Athle... 06/11/2021
Episode 13 - Overcoming Toxic Diet Culture and Building a Community (With Makena Romagnano - Founder of ‘balancedmakena’ and D2 Tennis Athlete) 04/11/2021
Episode 12 - Overcoming Life’s Obstacles and Using Athletics as an Escape (With Hensley Hancuff - D1 Soccer Athlete and Cancer Survivor) 12/10/2021
Episode 11 - Self Love and Self Care in Athletics and the Mental Blocks Caused by Injury (With Kelsey Isman - D3 Swimmer and THO Intern) 08/09/2021
Episode 10 - The NIL Era and How It Will Affect Student-Athletes and Their Mental Health (With Braly Keller - Former D3 Athlete and NSAAC Representati... 02/08/2021
Episode 9 - How Body Image is Influenced by Social Media and Athletics (With Mads Leslie - D2 Lacrosse Athlete and Founder of TSYB) 26/07/2021
Episode 8 - The Mental Pressure of Athletics and Rising Through Adversity (With Sam Cary - D1 Soccer Athlete and THO Campus Captain) 20/07/2021
Episode 7 - How COVID-19 Affected Athletics and Mental Health (With Clara Vulpisi - Team Canada Olympian and D1 Water Polo Athlete) 12/07/2021
Episode 6 - Stepping Away From Sports and Religion in Sports (With Hailey Bianco – Former D3 Athlete and THO Intern) 05/07/2021
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