In this episode, we explore the powerful connection between nutrition and fibromyalgia symptom management. Learn how to create a whole-food, nutrient-rich diet that supports reduced inflammation, improved energy levels, and less pain. We discuss key strategies, including reducing unhealthy fats and added sugars, the benefits of anti-inflammatory and low-FODMAP approaches, and the importance of supplementation. Walk away with practical tips to enhance your daily routine and take steps toward thriving with fibromyalgia.
 
Key Takeaways //

Addressing vitamin deficiencies is crucial - focus on B12, vitamin C, vitamin D, folic acid, magnesium, and melatonin
Follow core dietary guidelines: eliminate unhealthy fats, reduce processed foods, choose quality proteins, and minimize gluten, caffeine, alcohol, added sugar, and artificial sweeteners
Include tryptophan-rich foods like nuts, grass-fed dairy, wild fish, and free-range chicken to support serotonin production and better sleep
Consider working with a holistic nutritionist familiar with both anti-inflammatory and low-FODMAP diets 
Keep a detailed food and symptom journal
Consider an elimination diet under professional guidance. 
Supplement wisely with options like magnesium, omega-3s, vitamin D, and turmeric
Always consult your trusted healthcare provider before beginning a new supplement protocol.

 
Let's Connect //

Learn more at: cassblashka.com
Looking for help with planning an intentional week? Download the Weekly Intention Planner
Follow Cass on Instagram and Facebook: @cassblashka

Thank you for tuning into this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you’re rising. Until next time, take care and keep thriving, my friend!
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