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Listen "15: Unlocking the Secrets of Sleep - How to Improve Rest, Boost Energy, and Thrive with Fibromyalgia"
Episode Synopsis
In this episode of Rise Above Fibro, we're diving deep into the science of sleep and why it's absolutely critical for managing fibromyalgia. You'll learn the importance of both sleep quantity and quality, how sleep impacts your overall wellness, and practical, actionable tips to help you prioritize restful nights. We'll also explore the role of circadian rhythms, sleep cycles, and how to create a sleep-friendly routine that works for you.
HIGHLIGHTS:
Why sleep is essential for overall health, especially for people managing chronic pain and fatigue
The dangers of insufficient sleep, including increased health risks like heart issues, weakened immunity, and more
How to calculate your ideal sleep cycles using the 90-minute formula
Understanding circadian rhythms and how they guide your sleep-wake cycles
Five tips to improve sleep quality:
Set a consistent sleep-wake schedule
Get morning sunlight within an hour of waking
Dim lights after sunset
Eat and move on a regular schedule
Create a calming wind-down routine before bed
Personal insights on tracking sleep with tools like the Oura ring and tips for improving deep sleep
Actions you can take this week to track your sleep and identify patterns for improvement
RESOURCES & LINKS:
Learn more at: cassblashka.com
Download the Weekly Intention Planner
Explore the Rise Above Fibro Notion Hub
Follow Cass on Instagram and Facebook: @cassblashka
Join the Rise Above Fibro Facebook page
Recommended reading: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD
Thank you for tuning in to this episode of Rise Above Fibro! Remember, small changes can significantly affect your sleep and overall wellness. If you found this episode helpful, please leave a review or share it with someone who might benefit from it. Together, we're creating an empowering space for the fibromyalgia community. Stay strong and thrive!
Disclaimer: While we strive to provide valuable information, this podcast is for educational purposes only and should never replace professional medical advice. Always consult with your licensed healthcare providers before making any changes to your treatment plan, as they understand your unique situation and medical history.
HIGHLIGHTS:
Why sleep is essential for overall health, especially for people managing chronic pain and fatigue
The dangers of insufficient sleep, including increased health risks like heart issues, weakened immunity, and more
How to calculate your ideal sleep cycles using the 90-minute formula
Understanding circadian rhythms and how they guide your sleep-wake cycles
Five tips to improve sleep quality:
Set a consistent sleep-wake schedule
Get morning sunlight within an hour of waking
Dim lights after sunset
Eat and move on a regular schedule
Create a calming wind-down routine before bed
Personal insights on tracking sleep with tools like the Oura ring and tips for improving deep sleep
Actions you can take this week to track your sleep and identify patterns for improvement
RESOURCES & LINKS:
Learn more at: cassblashka.com
Download the Weekly Intention Planner
Explore the Rise Above Fibro Notion Hub
Follow Cass on Instagram and Facebook: @cassblashka
Join the Rise Above Fibro Facebook page
Recommended reading: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD
Thank you for tuning in to this episode of Rise Above Fibro! Remember, small changes can significantly affect your sleep and overall wellness. If you found this episode helpful, please leave a review or share it with someone who might benefit from it. Together, we're creating an empowering space for the fibromyalgia community. Stay strong and thrive!
Disclaimer: While we strive to provide valuable information, this podcast is for educational purposes only and should never replace professional medical advice. Always consult with your licensed healthcare providers before making any changes to your treatment plan, as they understand your unique situation and medical history.
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