We're back! Thanks to all our listeners for bearing with us while we took our own advice and dialled things back for a self-care break last month. We're now recharged and raring to go and this week is a good one. We're exploring the differences in how we perceive the world depending on where we are on the introversion/extraversion spectrum and how this fits in with how we look after ourselves and thrive in our lives.Resources mentioned: Claritee sober corporate events: https://www.clariteegroup.co.uk/Sober Dave: https://www.soberdave.co.uk/Millie Gooch: https://sobergirlsociety.com/Proud and Sober: https://www.instagram.com/proudandsober/Susan Cain (author of Quiet and Bittersweet): https://susancain.net/The Artist's Way: https://juliacameronlive.com/the-artists-way/This Naked Mind by Annie Grace: https://thisnakedmind.com/Big Five personality traits: https://www.simplypsychology.org/big-five-personality.htmlMyers-Briggs personality test: https://www.16personalities.com/free-personality-testVIA Character Strengths: https://www.viacharacter.org/Lumie lightboxes: https://www.lumie.com/Liz's Badass Bookclub: https://lizfolan.com/The Outrun by Amy Liptrot: https://www.wob.com/en-gb/books/amy-liptrot/outrun/9781786894229Kate Baily (Love Your Sober Year): https://www.katebaily.com/Sober Butterfly Collective: https://soberbutterflycollective.com/Wild swimming in Wales: https://www.visitwales.com/accommodation/glamping/faraway-follies-2168209Collective Effervescence: https://greatergood.berkeley.edu/article/item/why_experiencing_joy_and_pain_in_a_group_is_so_powerfulAtomic Habits by James Clear: https://jamesclear.com/atomic-habitsIntro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!

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