Latest episodes of the podcast Rise 2 Realize Podcast
65. What do Bullies Want?
11/02/2025
64. Thanksgiving Tips for Emotional Sanity
27/11/2024
63. What are the Levels of Consciousness?
17/01/2024
62. Easing Pain with Breathwork
19/11/2023
61. Grieving the Loss of my Father
28/10/2023
60. Square Breathing Practice
21/10/2023
59. Are Emotional Reactions Good or Bad?
15/10/2023
58. Identifying What Makes Us Feel Stuck
08/10/2023
57. What is your Limiting Life Pattern?
01/10/2023
56. The Art of Becoming Unstuck - The Book
21/09/2023
55. Who's Arda?
23/08/2023
54. Regulating Emotional Reactions
06/08/2023
53. Tips for Stress-free Holidays
11/12/2022
52. Forgiveness for Emotional Well-Being
30/11/2022
51. How to Overcome Anxiety
22/10/2022
50. Are you a People Pleaser?
13/10/2022
48. How Perceptions Create our Reality
08/04/2022
47. What can you learn from triggers?
23/03/2022
46. How to Regulate Emotional Reactions
15/03/2022