Life is an emotional rollercoaster ride. One moment, you're up, feeling happy, and next, you find yourself down and feeling anxious and depressed.  Your emotional reactions contribute to this rollercoaster ride. Whenever you react, you lose energy , you lose momentum, and eventually, you lose your happiness.  In this guided meditation, Arda walks you through the Rise 2 Realize 3 by 3 Breath Technique to help you regulate your emotional reactions to achieve emotional balance and mental clarity for a smoother flow in life.  Arda recommends practicing this technique at the end of each day as part of your daily review to release the negative impacts of the stress and emotional reactions out of your body. Contact Arda at [email protected] with questions and comments. 

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