Whether it’s public speaking or any performance in front of a large audience, many of us wonder how well we’d do. Both kids and adults are subject to attacks of the nerves when it comes to public performances, but we all can gain the confidence to step up to the stage and give it our best. This edition of the podcast features a short story about a karate student ready to head to her first tournament, as well as a talk with a teenage black belt whose first tournament experience came at the young age of six. Goal-setting is featured throughout. Enjoy and continue to set your sights on earning top place at the next martial arts tournament!

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