Here's a quick introduction to the ripen Podcast, including the 3 building blocks we'll be covering for you to achieve optimal wellbeing and performance in work and life. This Podcast is for anyone seeking to build or cultivate their Resilience, including members of our Resilience Alumni and people completely new to ripen and their Resilience. Thanks for listening! Oh, and the cute voice at the beginning of each episode is my eldest daughter, Saskia. Saskia has helped me achieve a whole new level of Resilience since she arrived in the world, and this Podcast is dedicated to her and my son, Bodhi. Nobody escapes pain, fear and suffering - Resilience is life strategically managed :) - Matt Hughes, ripen CEO. 

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