ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Noticing Your Habits -- Biological Resilience"
Episode Synopsis
Most of our daily behaviours are unconscious habits. From how we get ourselves ready for the day, interact with others and complete work tasks, to how we consume media, experience emotions and even hang out washing! All impacted by automatic habits we are largely unaware of. Changing habits is hard, but not impossible. As Matt explains in this episode, it all starts with a little bit of self-awareness…
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