Forming Attitudes -- Cognitive Resilience

29/03/2022 2 min

Listen "Forming Attitudes -- Cognitive Resilience"

Episode Synopsis

Many of the things that happen to us in life are actually neutral – the events themselves are not positive or negative – it’s our attitude towards them that makes them seem good or bad. In this episode Matt shares insights on the importance of controlling our attitude, and a quick technique for applying mental agility to a setback or challenge faced...