In this episode, Ryan Steeves and Emma Miskew welcome Greg Pollock from Gladiator Strength and Conditioning to discuss the importance of strength training for athletes, particularly during the off-season. Greg shares insights on how to structure training programs for young athletes, the importance of balancing strength and skill, and innovative techniques such as mobility and breathing exercises. The conversation also touches on the transition from training to coaching and the impact of Gladiator Strength and Conditioning on the local community.Chapters00:00 The Off-Season Journey02:51 Training Dynamics and Goals05:54 Finesse and Physicality in Sports08:47 Individual Training Needs11:56 Expert Guidance for Young Athletes12:38 Introduction to Gladiator Strength and Conditioning14:24 The Influence of Martial Arts on Training17:15 Transitioning into Coaching and Early Experiences20:16 Training Young Athletes: Techniques and Philosophy24:16 Injury Prevention and Proper Technique27:15 Off-Season Training Strategies31:16 In-Season Training and Maintenance34:08 Innovative Training Techniques: Mobility and Breathing37:15 Expansion and New Facilities

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