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Listen "#82 - David Goggins And The Cookie Jar"
Episode Synopsis
David Goggins And The Cookie Jar.
In this podcast episode, I talk about a technique created by David Goggins which he calls 'The Cookie Jar', and it is extremely powerful.
David Goggins is the only U.S. soldier who has undergone Navy Seal, Army Ranger, and Air Force Tactical Air Controller Training.
His 'Cookie Jar' technique helps you defeat that negative voice that we all have at times, and David Goggins takes no prisoners with it either.
For more background on David Goggins, he has also written two books.
His first book (which I have) is called 'Can't Hurt Me'. This is about his early life and the things that began to forge his willpower.
Click Here for the Amazon link for it.
His second book is called 'Never Finished', which I have not yet read, but it is definitely on my list.
Click Here to check it out on Amazon, and for completeness, Here is his Wikipedia page.
If you would like help creating your own 'Cookie Jar', here is the LINK on how to get in touch with me.
I hope you like this episode.
Best wishes,
James
Other links that may interest you:
If you would like to get in touch for either online Counselling, Hypnotherapy, or Life Coaching, please click HERE.
To join my FREE 'Accountability for 2023' Facebook group, click HERE.
To listen to my podcasts on SPOTIFY, GOOGLE PODCASTS, iTUNES, or AMAZON, click on the relevant link.
To buy my paperback book, kindle version, or audiobook entitled, 'Metaphors And Stories For Therapists', click HERE.
#rightyourownstory #podcast #davidgoggins #thecookiejar
In this podcast episode, I talk about a technique created by David Goggins which he calls 'The Cookie Jar', and it is extremely powerful.
David Goggins is the only U.S. soldier who has undergone Navy Seal, Army Ranger, and Air Force Tactical Air Controller Training.
His 'Cookie Jar' technique helps you defeat that negative voice that we all have at times, and David Goggins takes no prisoners with it either.
For more background on David Goggins, he has also written two books.
His first book (which I have) is called 'Can't Hurt Me'. This is about his early life and the things that began to forge his willpower.
Click Here for the Amazon link for it.
His second book is called 'Never Finished', which I have not yet read, but it is definitely on my list.
Click Here to check it out on Amazon, and for completeness, Here is his Wikipedia page.
If you would like help creating your own 'Cookie Jar', here is the LINK on how to get in touch with me.
I hope you like this episode.
Best wishes,
James
Other links that may interest you:
If you would like to get in touch for either online Counselling, Hypnotherapy, or Life Coaching, please click HERE.
To join my FREE 'Accountability for 2023' Facebook group, click HERE.
To listen to my podcasts on SPOTIFY, GOOGLE PODCASTS, iTUNES, or AMAZON, click on the relevant link.
To buy my paperback book, kindle version, or audiobook entitled, 'Metaphors And Stories For Therapists', click HERE.
#rightyourownstory #podcast #davidgoggins #thecookiejar
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