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Listen "Finding Growth in Imperfection"
Episode Synopsis
In this episode, Natalie works through visualization exercises with one of her clients, who gets in her head when she’s riding and struggles with always trying to be perfect. They discuss that learning comes from failures and how the nervous system keeps her from growing because it wants to stay in a safe and comfortable place. Natalie guides her through an exercise to help her face the feeling of embarrassment so that she can find safety from within, be free to grow, and ride from a place of peace.
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