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Listen "S2 E2: Pro Bike Fitter Secrets: Prevent Back Pain, Boost FTP, & Get Stronger with Strength Training!"
Episode Synopsis
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In this conversation, Elie and Viktor Sitalo delve into the intricacies of high-performance bike fitting, discussing the differences between basic and comprehensive bike fitting processes. Viktor explains the importance of understanding an athlete's body, flexibility, and riding style to achieve optimal bike setup. They explore advanced technologies used in bike fitting, the significance of core strength and flexibility in cycling performance, and the critical role of recovery in training. The discussion emphasizes the need for ongoing adjustments and follow-ups after bike fitting to ensure continued performance improvement. Viktor shares real-life examples of how proper bike fitting can lead to significant performance gains, including increased FTP and reduced discomfort during rides.
00:00 Introduction to High-Performance Bike Fitting
03:57 Professional Bike Fit VS Local Bike Shop
06:47 The Importance of Pressure Mapping in Bike Fitting
09:33 Impact of Bike Discipline
12:22 Flexibility and Mobility: Key Factors in Bike Fitting
15:17 The Role of Core Strength in Cycling Performance
18:05 Recovery and Its Importance for Cyclists
21:11 The Need for Regular Bike Fit Adjustments
24:09 Real-Life Examples of Bike Fit Impact
27:15 Core: How it Makes a Difference
29:30 How Often to Redo a Bike Fit
35:30 Bike Fit Increases FTP
42:45 Final Thoughts
In this conversation, Elie and Viktor Sitalo delve into the intricacies of high-performance bike fitting, discussing the differences between basic and comprehensive bike fitting processes. Viktor explains the importance of understanding an athlete's body, flexibility, and riding style to achieve optimal bike setup. They explore advanced technologies used in bike fitting, the significance of core strength and flexibility in cycling performance, and the critical role of recovery in training. The discussion emphasizes the need for ongoing adjustments and follow-ups after bike fitting to ensure continued performance improvement. Viktor shares real-life examples of how proper bike fitting can lead to significant performance gains, including increased FTP and reduced discomfort during rides.
00:00 Introduction to High-Performance Bike Fitting
03:57 Professional Bike Fit VS Local Bike Shop
06:47 The Importance of Pressure Mapping in Bike Fitting
09:33 Impact of Bike Discipline
12:22 Flexibility and Mobility: Key Factors in Bike Fitting
15:17 The Role of Core Strength in Cycling Performance
18:05 Recovery and Its Importance for Cyclists
21:11 The Need for Regular Bike Fit Adjustments
24:09 Real-Life Examples of Bike Fit Impact
27:15 Core: How it Makes a Difference
29:30 How Often to Redo a Bike Fit
35:30 Bike Fit Increases FTP
42:45 Final Thoughts
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