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Listen "BARBIE MORENO - Author & Podcast Host of "The Mental-Hell Podcast" - Ep. 146"
Episode Synopsis
Today, I no longer feel the need to use alcohol as a band-aid to distract me from reality. I now have the ability to accept and adjust to any changes or challenges that would have caused me to stress out before I learned to live mindfully and make meditation a daily gift I give to myself.
I'm not going to lie, it wasn't an easy journey. I had to do some serious work on myself, and it took a lot of time and dedication. But the payoff has been incredible. I feel more connected to my life, and I'm able to handle stress in a much healthier way.
Mental health is no joke. It's just as important as physical health, and it's time we start treating it that way. I hope that by sharing my story, I can inspire others to seek the help they need and find the tools that work for them. After all, we're all in this crazy journey of life together!
Thank-you BARBIE MORENO for appearing on the Rick Flynn Presents podcast and giving us all one very inspiring hour! Everyone is welcome to contact her at www.PathwaysToGratitude.com.
I'm not going to lie, it wasn't an easy journey. I had to do some serious work on myself, and it took a lot of time and dedication. But the payoff has been incredible. I feel more connected to my life, and I'm able to handle stress in a much healthier way.
Mental health is no joke. It's just as important as physical health, and it's time we start treating it that way. I hope that by sharing my story, I can inspire others to seek the help they need and find the tools that work for them. After all, we're all in this crazy journey of life together!
Thank-you BARBIE MORENO for appearing on the Rick Flynn Presents podcast and giving us all one very inspiring hour! Everyone is welcome to contact her at www.PathwaysToGratitude.com.
In God we trust