The Blue Light emitted from your bright phone screen could be keeping you up at night! In this episode, a sleep doctor explain the connection between your devices and a lack of sleep, plus find out how to tweak the settings on your phone, tablet and computer to reduce blue light exposure.Blue Light Settings:iOShttps://support.apple.com/en-us/HT207570Androidhttps://www.samsung.com/au/support/mobile-devices/about-the-blue-light-filter/Windowshttps://support.microsoft.com/en-us/help/4027563/windows-10-set-your-display-for-night-timeMachttps://support.apple.com/en-us/HT207513TV Segment:https://ktla.com/2018/09/17/change-blue-light-settings-ios-android-windows-10-better-sleep/Felix Gray Blue Light Filtering Glasses:https://shopfelixgray.com/Follow Rich on Social Media:Facebook: http://facebook.com/RichOnTechTwitter: http://twitter.com/richdemuroInstagram: http://instagram.com/richontech Easy ways to listen on your phone or smart speaker:"Hey Google, Play the Rich on Tech Podcast""Hey Siri, Play the Rich on Tech Podcast""Alexa, Enable the Rich on Tech Flash Briefing"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Get full access to Rich on Tech at richontech.tv/subscribeSee omnystudio.com/listener for privacy information.

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