Today I'm with Mareya Ibrahim, The Fit Foodie. She is a nationally recognized food expert, and author of the #1 release book, “Eat Like you Give a Fork: The Real Dish on Eating to Thrive" Mareya is a chef, holistic nutrition coach, author and award-winning entrepreneur and inventor and is the founder of Grow Green Industries, INC. and the co-inventor of the eatCleaner® line of food wash and wipes. Mareya is a signature chef to the NY Times bestseller “The Daniel Plan: 40 Days to a Healthier Life” by Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman and a contributor to Recipe Rehab "The Fit Foodie", has appeared in Edible Orange County Magazine since 2011. Mareya is also the host of the podcast "Recipes for Your Best Life", was a featured chef on the Food Network, eHow.com, Livestrong.com. and the Emmy-nominated cooking show, Recipe Rehab. Find her at chefmareya.com and at @chefmareya on social media.Discover the secrets of food safety and shelf life extension as Maria delves into the world of clean eating. She discusses her brand, Eat Cleaner, which provides food safety products for home and the food industry and are USDA bio-based, biodegradable, and awarded an EPA safer choice label. We also discuss Maria's eight-step approach to eating better, found in her book 'Eat Like You Give a Fork', which includes tips for resetting our taste buds, going gluten-free, and embracing intermittent fasting.Maria gets real about bodybuilding and muscle maintenance for women over 40 and offers advice for building muscle on a plant-based diet. We're also excited to explore Maria's meal planning tips and tricks, using Google Calendar to plan, shop, and prep meals ahead of time to save time during the week. Plus, we chat about Maria's astrological sign - Capricorn - and what it says about her food-loving side. Don't miss this episode packed with powerful insights and practical advice from the Fit Foodie herself, Maria Abraham!Find more about Eat Cleaner/Mareya Ibrahim at:Website: chefmareya.comInstagram: instagram.com/chefmareyaFacebook: facebook.com/chefmareyaSign up with Ageless Ambition by visiting https://www.AgelessAmbition.net You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

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