Dirgha pranayama

Dirgha pranayama

Rhythm of Simplicity

23/03/2019 2:03PM

Episode Synopsis "Dirgha pranayama"

Explore Dirgha pranayama or the 3-part breath. It helps to utilize the full capacity of your lungs and calms the nervous system. Safe and sustainable to do at any time.

Listen "Dirgha pranayama"

More episodes of the podcast Rhythm of Simplicity