Episode Synopsis "Dirgha pranayama"
Explore Dirgha pranayama or the 3-part breath. It helps to utilize the full capacity of your lungs and calms the nervous system. Safe and sustainable to do at any time.
Explore Dirgha pranayama or the 3-part breath. It helps to utilize the full capacity of your lungs and calms the nervous system. Safe and sustainable to do at any time.