Dirgha pranayama Rhythm of Simplicity 23/03/2019 6 min Listen "Dirgha pranayama" Reproducir Descargar episodio Ver en sitio original Episode Synopsis Explore Dirgha pranayama or the 3-part breath. It helps to utilize the full capacity of your lungs and calms the nervous system. Safe and sustainable to do at any time. More episodes of the podcast Rhythm of Simplicity Anytime Savasana 20/12/2018 How Ayurveda Changed Me 13/12/2018 Elemental Meditation 07/12/2018 Ver todos los episodios Share Facebook Twitter LinkedIn