Rewiring Health®

Por: Kelly Kessler
Welcome to Rewiring Health, the podcast for high-achieving women in their 40s ready to break free from self-abandonment and embrace authenticity.

Each episode delves into desires for confidence and self-prioritization, uncovering the true cravings for freedom and empowerment.

Through solo insights and guest interviews, we provide actionable strategies to overcome feeling overlooked and disconnected. Join us to embrace your potential and live your truth. Tune in to transform into a more empowered and authentic you.

Connect with Kelly: www.optimalyouhealthandwellness.com
235 episodios disponibles

Latest episodes of the podcast Rewiring Health®

Mostrando página 3 de 12

195. How To Flow with Life Easier Through Tremendous Challenges 21/01/2025
194. How to Calm Anxiety and Feel More Freedom in Life Featuring Jodi Aman 14/01/2025
193. The Surprising Link Between People Pleasing and Your Health 07/01/2025
192. How To Empower Yourself In Your Own Health Journey Featuring Aeryon Ashlie 31/12/2024
191. What Santa Didn't Tell You About Being Naughty or Nice 24/12/2024
190. Five Ways To Avoid Abandoning Yourself During The Holidays 17/12/2024
189. Reconnect: How to Create a Healthy Relationship with Your Body Featuring Marla Mervis-Hartmann 10/12/2024
188. Mindfulness Matters: Simple Ways To Reduce Stress Every Day 03/12/2024
187. How To Uncover the Root Cause of What Is Blocking Your Fullest Potential Featuring Susanna Sweeney 26/11/2024
186. How to Reconnect with Your True Essence 19/11/2024
185. Thrive in Love and Relationships: Honoring Yourself as the Foundation Featuring Colette Jane Fehr 12/11/2024
184. Emotional Brain Training: How to Rewire Emotional Circuits Featuring Laurel Mellin, PhD 05/11/2024
183. Feel More Seen When You Start Doing This 01/11/2024
182. Alchemy: How to Transform Your Life Through Ancient Wisdom Featuring Michelle Hawk 29/10/2024
181. The Hidden Signs and Cost of Self-Abandonment 25/10/2024
180. How to Navigate and Heal from Suppressed Trauma Featuring Lindsey Preece 22/10/2024
179. Stress Less by Doing More of This 17/10/2024
178. How to Release Unhealthy Coping Mechanisms and Realize Your Worth Featuring Alex Long 15/10/2024
177. 5 Transformational Signs of Mind and Soul Expansion 10/10/2024
176. How to Create More Joy in Your Life Through Hobbies 08/10/2024
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