In this enlightening episode, I'm joined by Jodi Aman. In our conversation, we dive into a deeper understanding of anxiety, exploring its roots and how it manifests in our everyday lives. This conversation provides insights into creating personal practices that nurture calmness and help mitigate anxiety's impact. From modifying your physical and social environments to integrating mindfulness routines and healthy lifestyle choices, you'll be guided in designing spaces and habits that support mental tranquility. Tune in to learn how these strategies can empower you to transform anxiety into a pathway to greater freedom and fulfillment in your life.Jodi Aman is a doctor of social work with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.You can find her live-streamed show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. With her videos, TEDx Wilmington talk, "Calm Anxious Kids," and her award-winning books, she's helped over 2 million understand and reverse the current mental health crisis.01:45 Jodi's story of navigating anxiety07:00 Why anxiety rates are increasing15:44 Your thoughts are not your truth16:39 Generational impacts26:05 Navigating addictive properties of the phone31:54 How to create a sense of community35:19 How to quiet your mind if you struggle with it42:08 How to connect with Jodihttps://www.youtube.com/user/JodiAman https://www.tiktok.com/@doctorjodi http://instagram.com/doctorjodiaman http://facebook.com/doctorjodiaman www.jodiaman.com 🌀 Discover the Infinite Self Circle: Your Pathway to TransformationIn the Infinite Self Circle, you will find an enriching journey designed to uplift and empower you:Heartfelt Workshops and Resources: Dive into exclusive content focused on guiding you from feeling lost and overlooked to stepping confidently into your true potential. Our core topics over the year include nervous system regulation, uncovering and transforming subconscious beliefs, cultivating self-worth, setting healthy boundaries, and learning to connect authentically in relationships. A Sisterhood of Empowerment: Connect with an inspiring community of women who uplift, support, and walk alongside you every step of the way. Experience the strength and unity that comes from sharing your journey with others who understand and resonate with your path. Holistic Growth and Fulfillment: Explore balanced pathways that enhance your self-worth and overall health, enabling you to live a life filled with purpose, joy, and profound fulfillment. Align your dreams with reality as you foster a deep sense of inner peace and happiness.Infinite Self Circle is more than just a membership; it’s a commitment to embracing your worth and transforming every aspect of your life. For a limited time, you can join as a founding member at the exclusive rate of $147 for the entire year. This offer grants you full access to our comprehensive resources and community support.Let’s transform together, embracing a future where your aspirations and reality harmoniously align. Join us today and begin this beautiful journey of self-elevation and infinite possibilities. 🌺✨🔗https://www.optimalyouhealthandwellness.com/infiniteselfcircle

Ver todos los episodios