Ep 1. Breaking the Burnout Cycle

15/09/2025 18 min Episodio 1
Ep 1. Breaking the Burnout Cycle

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Episode Synopsis

Are you holding it all together on the outside—but quietly falling apart inside?In this premiere episode of Rewiring Burnout, Cassandra Massey, JD, MA, introduces a new way forward for high-achieving women stuck in survival mode. If you've been chasing calm but still feel overwhelmed no matter how much you check off your to-do list, this episode is for you.🎙 In this episode, you'll learn:Why burnout isn't solved with more time management or self-care hacksThe real reason smart, capable women hit a breaking pointWhat it means to rewire burnout at its rootHow self-leadership creates sustainable healingWhy nervous system regulation—not mindset—is the missing pieceCassandra shares her own burnout journey and the first powerful shift that helped her begin to reclaim her energy, presence, and peace.🔗 Links + Resources:Watch the free training: rewiringburnout.com/break-free-from-burnout/