Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I explore the journey of healing from adrenal burnout, fatigue, and chronic stress through consistent mineral balancing and holistic wellness. Join me as I share insights from my 10-year journey using HTMA to rebuild my health, along with lessons learned from over 40 hair tissue mineral tests. We’ll discuss why quick fixes often fail, how to establish strong health foundations, and the importance of a gentle approach to detox and stress management. Whether you're struggling with low energy, poor sleep, or chronic health challenges, this episode offers a roadmap for deeper, lasting recovery. Tune in for practical guidance and inspiration to stay the course on your health journey!Past episodes connected to this one to check out: Reclaiming the health of our kids HERE Why I had to put myself first as a single mom: a path to family wellness HEREGet functional nutrition support: Hair Tissue Mineral Analysis HEREMother & Child HTMA Package HEREHTMA & BIOME FX [ Minerals & Microbes ]  HEREGet your BiomeFX HEREBook a FREE discovery call HERE Join my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  Mineral Foundations Course HERE Minerals and microbes package HERE Rewilded Wellness program HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

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