This week I have something extra special for you. I'm joined by Anand Quinn, another of my incredible graduates from The Coaching Business Academy. Anand is a life and meditation coach who specialises in emotional wellness.
Anand shares her incredible journey from her background in HR to facing her own struggles and finding the light through meditation. She describes her own journey as one that's taken her from 'misery' to 'bliss', and shares how she now helps her clients move out from the darkness by embracing all of their emotions, and supporting them on their own journey to emotional wellness.
This episode explores, among other things, the importance of understanding our emotions, the impact of childhood conditioning, and Anand's practical approach to transforming lives.
Plus, I've got an amazing free resource from Anand - 5 Steps To Tackle Overwhelm - which you can claim here: https://dashboard.mailerlite.com/forms/1430725/150765634780661214/share
More about Anand:
Anand is a life and meditation coach specialising in emotional wellness. She draws from her HR and coaching experience in the corporate world, and bridges it with her experience of the meditative world, to support individuals and groups to enhance their inner and outer life. She is a member of the ICF (International Coaching Federation) and a certified coach working towards her ICF accreditation. Anand is passionate about meditation, specifically OSHO Active meditation, painting, reading, and being in nature where she lives in rural Ireland. Having experienced her own inner struggles and coming out the other side, she is passionate about offering this to others who want to move from the dark into the light.
Follow Anand
https://www.youtube.com/@wellnesswithanandhttps://wellnesswithanand.com/blog/https://www.linkedin.com/company/wellness-with-anand/https://wellnesswithanand.substack.com/
Access Anand's FREE Nature Meditations:https://insighttimer.com/wellnesswithanand 
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Find our more about The Coaching Business Academy: https://gillmoakes.com/academy
Book a call to find out if the academy is right for you: 
https://go.oncehub.com/CoachingBusinessAcademy
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02:13 Meet Anand Quinn: Life and Meditation Coach02:24 Anand's Journey: From HR to Emotional Wellness06:48 The Impact of Personal Struggles on Anand's Path09:02 Discovering Osho and the Power of Active Meditations10:18 The Role of Emotions in Personal Growth12:00 Coaching and Emotional Wellness: Practical Insights18:01 The Importance of Embracing All Emotions22:38 Debunking Fake Positivity23:32 The Impact of Repressed Emotions25:05 Challenging Negative Self-Perceptions26:44 The Power of Transformational Coaching30:02 Practical Steps for Emotional Wellness34:22 Introducing the Time Management Tool40:09 Final Thoughts and Gratitude
 

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