Episode 107 Food Mood Connection - How Hangry are you?

Revive Renew The Podcast
15/10/2022 28 min
Episode 107 Food Mood Connection - How Hangry are you?

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Episode Synopsis

The higher your energy the more efficient the body feels and the more efficient the body feels the better your mood. In this episode I talk all about how our mood is massively affected by the foods we eat. Sharing a list of foods that you can start today to help keep the body and mind happy, fulfilled and nourished. Have you nailed down the foods that make you feel shit or great? You might relate to this episode.  

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