In this episode, Sean interviews Dan Marchese, an ultra runner and coach, who shares his journey from Olympic lifting to ultra running. Dan discusses his coaching philosophy, emphasizing a holistic approach that integrates personal growth with athletic performance. He reflects on the importance of building strong relationships with clients and the challenges of entrepreneurship in the fitness industry. The conversation also dives into Dan's preparation for his Last Man Standing Ultra in Maine, highlighting the mental strategies and training techniques he employs to succeed and go for the win. Throughout the discussion, both Sean and Dan emphasize the significance of enjoying the journey and maintaining a positive mindset in both athletics and life.

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